@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap";.g8-workout{--workout-primary:var(--accent-color,#6554df);--workout-primary-dark:#5140c9;--workout-text:var(--text-primary,#202124);--workout-muted:var(--text-secondary,#858a99);--workout-surface:var(--surface-primary,#fff);--workout-surface-soft:var(--surface-secondary,#f7f8fc);--workout-border:var(--border-color,#eceef4);width:100%;min-width:0;color:var(--workout-text);font-family:inherit;animation:.25s g8WorkoutAppear}@keyframes g8WorkoutAppear{0%{opacity:0;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}.g8-workout *,.g8-workout :before,.g8-workout :after{box-sizing:border-box}.g8-workout button,.g8-workout input,.g8-workout select,.g8-workout textarea{font:inherit}.g8-workout button{-webkit-tap-highlight-color:transparent}.g8-workout button:focus-visible,.g8-workout input:focus-visible,.g8-workout select:focus-visible,.g8-workout textarea:focus-visible{outline-offset:2px;outline:3px solid #6554df33}.g8-workout-header{justify-content:space-between;align-items:center;gap:18px;margin-bottom:26px;display:flex}.g8-workout-header h1{color:var(--workout-text);letter-spacing:-1.1px;margin:5px 0 6px;font-size:clamp(27px,3vw,34px);font-weight:750}.g8-workout-header p{color:var(--workout-muted);margin:0;font-size:14px;line-height:1.6}.g8-eyebrow{color:var(--workout-primary);letter-spacing:1.25px;text-transform:uppercase;font-size:10px;font-weight:800;display:inline-block}.g8-workout-header-icon,.g8-hero-icon{color:var(--workout-primary);background:#6554df17;border:1px solid #6554df1f;border-radius:18px;flex:none;place-items:center;display:grid}.g8-workout-header-icon{width:54px;height:54px}.g8-workout-hero{color:#fff;background:linear-gradient(125deg,#5140c9 0%,#7465e8 58%,#8b7df0 100%);border-radius:22px;justify-content:space-between;align-items:center;gap:25px;min-height:230px;padding:30px;display:flex;position:relative;overflow:hidden;box-shadow:0 12px 30px #5140c929}.g8-workout-hero:after{content:"";pointer-events:none;background:#ffffff14;border:1px solid #ffffff1f;border-radius:50%;width:300px;height:300px;position:absolute;bottom:-145px;right:-65px}.g8-workout-hero>div:first-child{z-index:1;max-width:510px;position:relative}.g8-workout-hero .g8-eyebrow{color:#ffffffc7}.g8-workout-hero h2{color:#fff;letter-spacing:-1.3px;margin:13px 0 10px;font-size:clamp(28px,4vw,39px);font-weight:800;line-height:1.12}.g8-workout-hero p{color:#ffffffd4;max-width:390px;margin:0 0 22px;font-size:14px;line-height:1.65}.g8-hero-icon{z-index:1;color:#ffffffeb;background:#ffffff21;border:1px solid #fff3;border-radius:28px;width:125px;height:125px;position:relative}.g8-primary-btn,.g8-secondary-btn,.g8-text-btn,.g8-back-btn{cursor:pointer;border-radius:11px;justify-content:center;align-items:center;gap:9px;min-height:43px;font-size:13px;font-weight:700;transition:background .18s,border-color .18s,transform .18s,box-shadow .18s;display:inline-flex}.g8-primary-btn{color:#fff;background:var(--workout-primary);border:1px solid var(--workout-primary);padding:11px 17px;box-shadow:0 4px 12px #6554df26}.g8-workout-hero .g8-primary-btn{color:var(--workout-primary-dark);box-shadow:none;background:#fff;border-color:#fff}.g8-primary-btn:hover:not(:disabled){background:var(--workout-primary-dark);border-color:var(--workout-primary-dark);transform:translateY(-1px)}.g8-workout-hero .g8-primary-btn:hover:not(:disabled){color:#fff;background:#ffffff29;border-color:#ffffff8c}.g8-secondary-btn{color:var(--workout-text);background:var(--workout-surface);border:1px solid var(--workout-border);padding:10px 14px}.g8-secondary-btn:hover:not(:disabled){color:var(--workout-primary);background:var(--workout-surface-soft);border-color:#6554df4d}.g8-text-btn{min-height:35px;color:var(--workout-primary);background:0 0;border:0;padding:5px 8px}.g8-back-btn{min-height:35px;color:var(--workout-muted);background:0 0;border:0;margin-bottom:16px;padding:5px 9px}.g8-back-btn:hover,.g8-text-btn:hover{color:var(--workout-primary-dark)}.g8-workout button:disabled{opacity:.5;cursor:not-allowed}.g8-full-btn{width:100%}.g8-stat-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:20px 0 24px;display:grid}.g8-stat-card{background:var(--workout-surface);border:1px solid var(--workout-border);border-radius:15px;flex-direction:column;align-items:flex-start;min-width:0;min-height:112px;padding:17px;display:flex}.g8-stat-card>span{width:31px;height:31px;color:var(--workout-primary);background:#6554df17;border-radius:9px;place-items:center;margin-bottom:10px;display:grid}.g8-stat-card>span svg{width:17px;height:17px}.g8-stat-card strong{color:var(--workout-text);font-size:23px;font-weight:800;line-height:1.2}.g8-stat-card small{color:var(--workout-muted);margin-top:5px;font-size:11px;line-height:1.4}.g8-section{margin-top:27px}.g8-section-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;display:flex}.g8-section-heading h2,.g8-page>h2{color:var(--workout-text);letter-spacing:-.45px;margin:5px 0 0;font-size:21px;font-weight:750}.g8-panel{background:var(--workout-surface);border:1px solid var(--workout-border);border-radius:16px;min-width:0;margin:12px 0;padding:20px}.g8-panel h2,.g8-panel h3{color:var(--workout-text);margin:5px 0 9px;font-weight:750}.g8-panel h2{font-size:23px}.g8-panel h3{font-size:17px}.g8-panel p{color:var(--workout-muted);margin:8px 0 14px;font-size:13px;line-height:1.7}.g8-panel-title{justify-content:space-between;align-items:center;gap:15px;display:flex}.g8-panel-title>svg{color:var(--workout-primary);flex:none}.g8-pill{color:var(--workout-primary);white-space:nowrap;background:#6554df17;border:1px solid #6554df1f;border-radius:30px;justify-content:center;align-items:center;padding:6px 10px;font-size:10px;font-weight:750;display:inline-flex}.g8-week-strip{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:17px 0;display:grid}.g8-week-strip button{min-width:0;min-height:68px;color:var(--workout-muted);background:var(--workout-surface);border:1px solid var(--workout-border);cursor:pointer;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:6px;padding:9px 3px;transition:all .18s;display:flex}.g8-week-strip button span{font-size:10px;font-weight:750}.g8-week-strip button strong{font-size:11px;font-weight:650}.g8-week-strip button.active{color:#fff;background:var(--workout-primary);border-color:var(--workout-primary);box-shadow:0 5px 13px #6554df33}.g8-exercise-list{flex-direction:column;gap:10px;display:flex}.g8-exercise-card{width:100%;min-width:0;color:var(--workout-text);text-align:left;background:var(--workout-surface);border:1px solid var(--workout-border);border-radius:14px;align-items:flex-start;gap:13px;padding:15px;display:flex}.g8-exercise-number{width:34px;height:34px;color:var(--workout-primary);background:#6554df17;border-radius:10px;flex:0 0 34px;place-items:center;font-size:12px;font-weight:800;display:grid}.g8-exercise-info{flex-direction:column;flex:1;gap:5px;min-width:0;display:flex}.g8-exercise-info 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14px;font-size:13px;display:flex}.g8-choice.selected{color:var(--workout-primary-dark);border-color:var(--workout-primary);background:#6554df12}.g8-choice svg{width:17px;color:var(--workout-primary)}.g8-period-tabs,.g8-body-side-tabs{background:var(--workout-surface-soft);border:1px solid var(--workout-border);border-radius:12px;gap:8px;margin:14px 0;padding:5px;display:flex}.g8-period-tabs button,.g8-body-side-tabs button{min-height:37px;color:var(--workout-muted);cursor:pointer;background:0 0;border:0;border-radius:9px;flex:1;padding:8px 12px;font-size:11px;font-weight:750}.g8-period-tabs button.active,.g8-body-side-tabs button.active{color:#fff;background:var(--workout-primary);box-shadow:0 3px 8px #6554df29}.g8-body-map-panel{background:var(--workout-surface);border:1px solid var(--workout-border);border-radius:16px;flex-direction:column;align-items:center;margin:14px 0;padding:20px;display:flex}.g8-body-map{flex-direction:column;align-items:center;width:min(100%,290px);display:flex}.g8-body-map svg{width:100%;max-height:390px;display:block;overflow:visible}.g8-body-map-caption{color:var(--workout-muted);margin-top:8px;font-size:11px;font-weight:650}.g8-muscle-legend{flex-wrap:wrap;justify-content:center;gap:13px;margin-top:18px;display:flex}.g8-muscle-legend span{color:var(--workout-muted);align-items:center;gap:6px;font-size:10px;display:inline-flex}.g8-muscle-legend i{border-radius:50%;width:9px;height:9px}.g8-muscle-legend i.low{background:#e8e9f0;border:1px solid #d8d9e3}.g8-muscle-legend i.medium{background:#aaa0f5}.g8-muscle-legend i.high{background:#6554df}.g8-muscle-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin:14px 0;display:grid}.g8-muscle-grid button{min-width:0;color:var(--workout-text);background:var(--workout-surface);border:1px solid var(--workout-border);text-align:left;cursor:pointer;border-radius:11px;justify-content:space-between;align-items:center;gap:8px;padding:12px;display:flex}.g8-muscle-grid button.selected{border-color:var(--workout-primary);background:#6554df12}.g8-muscle-grid button span{min-width:0;font-size:11px;font-weight:650}.g8-muscle-grid button strong{color:var(--workout-primary);flex:none;font-size:10px}.g8-note{color:var(--workout-muted);font-size:11px;line-height:1.7}.g8-modal-backdrop{z-index:1000;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#14142385;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0;overflow-y:auto}.g8-modal{width:min(100%,440px);max-height:calc(100vh - 40px);color:var(--workout-text);background:var(--workout-surface);border:1px solid var(--workout-border);border-radius:20px;padding:27px;position:relative;overflow-y:auto;box-shadow:0 20px 70px #0000002e}.g8-modal h2{letter-spacing:-.6px;margin:8px 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var(--workout-border);border-radius:8px;padding:8px}.g8-check-btn{width:34px;height:34px;color:var(--workout-muted);background:var(--workout-surface-soft);border:1px solid var(--workout-border);border-radius:9px;flex:0 0 34px;place-items:center;display:grid}.g8-check-btn.done{color:#fff;background:var(--workout-primary);border-color:var(--workout-primary)}.g8-progress{background:var(--workout-surface-soft);border-radius:20px;width:100%;height:8px;margin:13px 0;overflow:hidden}.g8-progress>div{background:var(--workout-primary);border-radius:inherit;height:100%;transition:width .25s}.g8-success-icon{width:58px;height:58px;color:var(--workout-primary);background:#6554df1a;border-radius:50%;place-items:center;margin:0 auto 15px;display:grid}.g8-completion-panel{text-align:center}.g8-notes-label{color:var(--workout-text);text-align:left;margin:18px 0;font-size:12px;font-weight:700;display:block}.g8-notes-label 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